Food database › Fruit › Elderberry
How many calories in an elderberry?
106 calper 1 cup (145 g)
A serving of elderberry — 1 cup (145 g) — has about 106 calories, with 1 g protein, 26.7 g carbs and 0.7 g fat, plus 10.2 g fiber.
Where those calories come from:
Protein 3%Carbs 91%Fat 5%
| Nutrient | Per serving (1 cup (145 g)) | Per 100 g |
|---|---|---|
| Calories | 106 cal | 73 cal |
| Protein | 1 g | 0.7 g |
| Carbs | 26.7 g | 18.4 g |
| of which sugars | 11.6 g | 8 g |
| Fat | 0.7 g | 0.5 g |
| Fiber | 10.2 g | 7 g |
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Elderberry calories — FAQ
How many calories are in an elderberry?
1 cup (145 g) of elderberry contains about 106 calories. That's roughly 73 calories per 100 grams.
How much protein is in an elderberry?
One serving (1 cup (145 g)) has about 1 g of protein, 26.7 g of carbs and 0.7 g of fat.
Is elderberry good for weight loss?
Elderberry can fit a weight-loss plan when it's logged and kept within your calorie budget. At 106 calories per serving and 10.2 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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