Food database › Breakfast › Eggs Royale
How many calories in an eggs royale?
440 calper 1 serving (220 g)
A serving of eggs royale — 1 serving (220 g) — has about 440 calories, with 24.2 g protein, 24.2 g carbs and 28.6 g fat, plus 2.2 g fiber.
Where those calories come from:
Protein 21%Carbs 21%Fat 57%
| Nutrient | Per serving (1 serving (220 g)) | Per 100 g |
|---|---|---|
| Calories | 440 cal | 200 cal |
| Protein | 24.2 g | 11 g |
| Carbs | 24.2 g | 11 g |
| of which sugars | 4.4 g | 2 g |
| Fat | 28.6 g | 13 g |
| Fiber | 2.2 g | 1 g |
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Eggs Royale calories — FAQ
How many calories are in an eggs royale?
1 serving (220 g) of eggs royale contains about 440 calories. That's roughly 200 calories per 100 grams.
How much protein is in an eggs royale?
One serving (1 serving (220 g)) has about 24.2 g of protein, 24.2 g of carbs and 28.6 g of fat.
Is eggs royale good for weight loss?
Eggs Royale can fit a weight-loss plan when it's logged and kept within your calorie budget. At 440 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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