Food database › Breakfast › Eggs Benedict
How many calories in an eggs benedict?
462 calper 1 serving (220 g)
A serving of eggs benedict — 1 serving (220 g) — has about 462 calories, with 22 g protein, 26.4 g carbs and 30.8 g fat, plus 2.2 g fiber.
Where those calories come from:
Protein 19%Carbs 22%Fat 59%
| Nutrient | Per serving (1 serving (220 g)) | Per 100 g |
|---|---|---|
| Calories | 462 cal | 210 cal |
| Protein | 22 g | 10 g |
| Carbs | 26.4 g | 12 g |
| of which sugars | 4.4 g | 2 g |
| Fat | 30.8 g | 14 g |
| Fiber | 2.2 g | 1 g |
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Eggs Benedict calories — FAQ
How many calories are in an eggs benedict?
1 serving (220 g) of eggs benedict contains about 462 calories. That's roughly 210 calories per 100 grams.
How much protein is in an eggs benedict?
One serving (1 serving (220 g)) has about 22 g of protein, 26.4 g of carbs and 30.8 g of fat.
Is eggs benedict good for weight loss?
Eggs Benedict can fit a weight-loss plan when it's logged and kept within your calorie budget. At 462 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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