Food database › Breakfast › Egg White Omelette
How many calories in an egg white omelette?
144 calper 1 omelette (180 g)
A serving of egg white omelette — 1 omelette (180 g) — has about 144 calories, with 23.4 g protein, 5.4 g carbs and 2.7 g fat, plus 0.9 g fiber.
Where those calories come from:
Protein 67%Carbs 15%Fat 17%
| Nutrient | Per serving (1 omelette (180 g)) | Per 100 g |
|---|---|---|
| Calories | 144 cal | 80 cal |
| Protein | 23.4 g | 13 g |
| Carbs | 5.4 g | 3 g |
| of which sugars | 3.6 g | 2 g |
| Fat | 2.7 g | 1.5 g |
| Fiber | 0.9 g | 0.5 g |
Log it in one tap
Counting calories in egg white omelette? Snap a photo and Nourish's AI logs the calories and macros for you.
Egg White Omelette calories — FAQ
How many calories are in an egg white omelette?
1 omelette (180 g) of egg white omelette contains about 144 calories. That's roughly 80 calories per 100 grams.
How much protein is in an egg white omelette?
One serving (1 omelette (180 g)) has about 23.4 g of protein, 5.4 g of carbs and 2.7 g of fat.
Is egg white omelette good for weight loss?
Egg White Omelette can fit a weight-loss plan when it's logged and kept within your calorie budget. At 144 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods