Food database › Fruit › Dried Mango
How many calories in a dried mango?
128 calper 1/4 cup (40 g)
A serving of dried mango — 1/4 cup (40 g) — has about 128 calories, with 1 g protein, 31.4 g carbs and 0.5 g fat, plus 1 g fiber.
Where those calories come from:
Protein 3%Carbs 94%Fat 3%
| Nutrient | Per serving (1/4 cup (40 g)) | Per 100 g |
|---|---|---|
| Calories | 128 cal | 319 cal |
| Protein | 1 g | 2.5 g |
| Carbs | 31.4 g | 78.6 g |
| of which sugars | 29.2 g | 73 g |
| Fat | 0.5 g | 1.2 g |
| Fiber | 1 g | 2.4 g |
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Dried Mango calories — FAQ
How many calories are in a dried mango?
1/4 cup (40 g) of dried mango contains about 128 calories. That's roughly 319 calories per 100 grams.
How much protein is in a dried mango?
One serving (1/4 cup (40 g)) has about 1 g of protein, 31.4 g of carbs and 0.5 g of fat.
Is dried mango good for weight loss?
Dried Mango can fit a weight-loss plan when it's logged and kept within your calorie budget. At 128 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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