Food database › Fruit › Dried Cranberries
How many calories in a dried cranberries?
A serving of dried cranberries — 1/4 cup (40 g) — has about 123 calories, with 0 g protein, 33 g carbs and 0.6 g fat, plus 2.3 g fiber.
Where those calories come from:
| Nutrient | Per serving (1/4 cup (40 g)) | Per 100 g |
|---|---|---|
| Calories | 123 cal | 308 cal |
| Protein | 0 g | 0.1 g |
| Carbs | 33 g | 82.4 g |
| of which sugars | 26 g | 65 g |
| Fat | 0.6 g | 1.4 g |
| Fiber | 2.3 g | 5.7 g |
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Dried Cranberries calories — FAQ
How many calories are in a dried cranberries?
1/4 cup (40 g) of dried cranberries contains about 123 calories. That's roughly 308 calories per 100 grams.
How much protein is in a dried cranberries?
One serving (1/4 cup (40 g)) has about 0 g of protein, 33 g of carbs and 0.6 g of fat.
Is dried cranberries good for weight loss?
Dried Cranberries can fit a weight-loss plan when it's logged and kept within your calorie budget. At 123 calories per serving and 2.3 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.