Food database › Fruit › Dates
How many calories in a dates?
133 calper 2 dates (48 g)
A serving of dates — 2 dates (48 g) — has about 133 calories, with 0.9 g protein, 36 g carbs and 0.1 g fat, plus 3.2 g fiber.
Where those calories come from:
Protein 2%Carbs 97%Fat 1%
| Nutrient | Per serving (2 dates (48 g)) | Per 100 g |
|---|---|---|
| Calories | 133 cal | 277 cal |
| Protein | 0.9 g | 1.8 g |
| Carbs | 36 g | 75 g |
| of which sugars | 31.9 g | 66.5 g |
| Fat | 0.1 g | 0.2 g |
| Fiber | 3.2 g | 6.7 g |
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Dates calories — FAQ
How many calories are in a dates?
2 dates (48 g) of dates contains about 133 calories. That's roughly 277 calories per 100 grams.
How much protein is in a dates?
One serving (2 dates (48 g)) has about 0.9 g of protein, 36 g of carbs and 0.1 g of fat.
Is dates good for weight loss?
Dates can fit a weight-loss plan when it's logged and kept within your calorie budget. At 133 calories per serving and 3.2 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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