Food database › Fruit › Cranberries
How many calories in a cranberries?
46 calper 1 cup (100 g)
A serving of cranberries — 1 cup (100 g) — has about 46 calories, with 0.4 g protein, 12.2 g carbs and 0.1 g fat, plus 4.6 g fiber.
Where those calories come from:
Protein 3%Carbs 95%Fat 2%
| Nutrient | Per serving (1 cup (100 g)) | Per 100 g |
|---|---|---|
| Calories | 46 cal | 46 cal |
| Protein | 0.4 g | 0.4 g |
| Carbs | 12.2 g | 12.2 g |
| of which sugars | 4 g | 4 g |
| Fat | 0.1 g | 0.1 g |
| Fiber | 4.6 g | 4.6 g |
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Cranberries calories — FAQ
How many calories are in a cranberries?
1 cup (100 g) of cranberries contains about 46 calories. That's roughly 46 calories per 100 grams.
How much protein is in a cranberries?
One serving (1 cup (100 g)) has about 0.4 g of protein, 12.2 g of carbs and 0.1 g of fat.
Is cranberries good for weight loss?
Cranberries can fit a weight-loss plan when it's logged and kept within your calorie budget. At 46 calories per serving and 4.6 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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