Food database › Fruit › Coconut
How many calories in a coconut?
142 calper 1/2 cup shredded (40 g)
A serving of coconut — 1/2 cup shredded (40 g) — has about 142 calories, with 1.3 g protein, 6.1 g carbs and 13.4 g fat, plus 3.6 g fiber.
Where those calories come from:
Protein 3%Carbs 16%Fat 80%
| Nutrient | Per serving (1/2 cup shredded (40 g)) | Per 100 g |
|---|---|---|
| Calories | 142 cal | 354 cal |
| Protein | 1.3 g | 3.3 g |
| Carbs | 6.1 g | 15.2 g |
| of which sugars | 2.5 g | 6.2 g |
| Fat | 13.4 g | 33.5 g |
| Fiber | 3.6 g | 9 g |
Log it in one tap
Counting calories in coconut? Snap a photo and Nourish's AI logs the calories and macros for you.
Coconut calories — FAQ
How many calories are in a coconut?
1/2 cup shredded (40 g) of coconut contains about 142 calories. That's roughly 354 calories per 100 grams.
How much protein is in a coconut?
One serving (1/2 cup shredded (40 g)) has about 1.3 g of protein, 6.1 g of carbs and 13.4 g of fat.
Is coconut good for weight loss?
Coconut can fit a weight-loss plan when it's logged and kept within your calorie budget. At 142 calories per serving and 3.6 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods