Food database › Breakfast › Chilaquiles
How many calories in a chilaquiles?
525 calper 1 plate (300 g)
A serving of chilaquiles — 1 plate (300 g) — has about 525 calories, with 18 g protein, 60 g carbs and 24 g fat, plus 7.5 g fiber.
Where those calories come from:
Protein 14%Carbs 45%Fat 41%
| Nutrient | Per serving (1 plate (300 g)) | Per 100 g |
|---|---|---|
| Calories | 525 cal | 175 cal |
| Protein | 18 g | 6 g |
| Carbs | 60 g | 20 g |
| of which sugars | 9 g | 3 g |
| Fat | 24 g | 8 g |
| Fiber | 7.5 g | 2.5 g |
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Chilaquiles calories — FAQ
How many calories are in a chilaquiles?
1 plate (300 g) of chilaquiles contains about 525 calories. That's roughly 175 calories per 100 grams.
How much protein is in a chilaquiles?
One serving (1 plate (300 g)) has about 18 g of protein, 60 g of carbs and 24 g of fat.
Is chilaquiles good for weight loss?
Chilaquiles can fit a weight-loss plan when it's logged and kept within your calorie budget. At 525 calories per serving and 7.5 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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