Food database › Breakfast › Chicken Congee
How many calories in a chicken congee?
245 calper 1 bowl (350 g)
A serving of chicken congee — 1 bowl (350 g) — has about 245 calories, with 14 g protein, 35 g carbs and 4.6 g fat, plus 1.1 g fiber.
Where those calories come from:
Protein 24%Carbs 59%Fat 17%
| Nutrient | Per serving (1 bowl (350 g)) | Per 100 g |
|---|---|---|
| Calories | 245 cal | 70 cal |
| Protein | 14 g | 4 g |
| Carbs | 35 g | 10 g |
| of which sugars | 1.1 g | 0.3 g |
| Fat | 4.6 g | 1.3 g |
| Fiber | 1.1 g | 0.3 g |
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Chicken Congee calories — FAQ
How many calories are in a chicken congee?
1 bowl (350 g) of chicken congee contains about 245 calories. That's roughly 70 calories per 100 grams.
How much protein is in a chicken congee?
One serving (1 bowl (350 g)) has about 14 g of protein, 35 g of carbs and 4.6 g of fat.
Is chicken congee good for weight loss?
Chicken Congee can fit a weight-loss plan when it's logged and kept within your calorie budget. At 245 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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