Food database › Fruit › Cherries
How many calories in a cherries?
97 calper 1 cup (154 g)
A serving of cherries — 1 cup (154 g) — has about 97 calories, with 1.7 g protein, 24.6 g carbs and 0.3 g fat, plus 3.2 g fiber.
Where those calories come from:
Protein 6%Carbs 91%Fat 3%
| Nutrient | Per serving (1 cup (154 g)) | Per 100 g |
|---|---|---|
| Calories | 97 cal | 63 cal |
| Protein | 1.7 g | 1.1 g |
| Carbs | 24.6 g | 16 g |
| of which sugars | 19.7 g | 12.8 g |
| Fat | 0.3 g | 0.2 g |
| Fiber | 3.2 g | 2.1 g |
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Cherries calories — FAQ
How many calories are in a cherries?
1 cup (154 g) of cherries contains about 97 calories. That's roughly 63 calories per 100 grams.
How much protein is in a cherries?
One serving (1 cup (154 g)) has about 1.7 g of protein, 24.6 g of carbs and 0.3 g of fat.
Is cherries good for weight loss?
Cherries can fit a weight-loss plan when it's logged and kept within your calorie budget. At 97 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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