Food database › Breakfast › Cheese Omelette
How many calories in a cheese omelette?
342 calper 1 omelette (180 g)
A serving of cheese omelette — 1 omelette (180 g) — has about 342 calories, with 23.4 g protein, 3.6 g carbs and 27 g fat.
Where those calories come from:
Protein 27%Carbs 4%Fat 69%
| Nutrient | Per serving (1 omelette (180 g)) | Per 100 g |
|---|---|---|
| Calories | 342 cal | 190 cal |
| Protein | 23.4 g | 13 g |
| Carbs | 3.6 g | 2 g |
| of which sugars | 1.8 g | 1 g |
| Fat | 27 g | 15 g |
| Fiber | 0 g | 0 g |
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Cheese Omelette calories — FAQ
How many calories are in a cheese omelette?
1 omelette (180 g) of cheese omelette contains about 342 calories. That's roughly 190 calories per 100 grams.
How much protein is in a cheese omelette?
One serving (1 omelette (180 g)) has about 23.4 g of protein, 3.6 g of carbs and 27 g of fat.
Is cheese omelette good for weight loss?
Cheese Omelette can fit a weight-loss plan when it's logged and kept within your calorie budget. At 342 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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