Food database › Breakfast › Breakfast Quesadilla
How many calories in a breakfast quesadilla?
A serving of breakfast quesadilla — 1 quesadilla (180 g) — has about 450 calories, with 19.8 g protein, 39.6 g carbs and 23.4 g fat, plus 2.7 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 quesadilla (180 g)) | Per 100 g |
|---|---|---|
| Calories | 450 cal | 250 cal |
| Protein | 19.8 g | 11 g |
| Carbs | 39.6 g | 22 g |
| of which sugars | 3.6 g | 2 g |
| Fat | 23.4 g | 13 g |
| Fiber | 2.7 g | 1.5 g |
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Breakfast Quesadilla calories — FAQ
How many calories are in a breakfast quesadilla?
1 quesadilla (180 g) of breakfast quesadilla contains about 450 calories. That's roughly 250 calories per 100 grams.
How much protein is in a breakfast quesadilla?
One serving (1 quesadilla (180 g)) has about 19.8 g of protein, 39.6 g of carbs and 23.4 g of fat.
Is breakfast quesadilla good for weight loss?
Breakfast Quesadilla can fit a weight-loss plan when it's logged and kept within your calorie budget. At 450 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.