Food database › Breakfast › Breakfast Bowl
How many calories in a breakfast bowl?
448 calper 1 bowl (320 g)
A serving of breakfast bowl — 1 bowl (320 g) — has about 448 calories, with 28.8 g protein, 32 g carbs and 22.4 g fat, plus 6.4 g fiber.
Where those calories come from:
Protein 26%Carbs 29%Fat 45%
| Nutrient | Per serving (1 bowl (320 g)) | Per 100 g |
|---|---|---|
| Calories | 448 cal | 140 cal |
| Protein | 28.8 g | 9 g |
| Carbs | 32 g | 10 g |
| of which sugars | 9.6 g | 3 g |
| Fat | 22.4 g | 7 g |
| Fiber | 6.4 g | 2 g |
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Breakfast Bowl calories — FAQ
How many calories are in a breakfast bowl?
1 bowl (320 g) of breakfast bowl contains about 448 calories. That's roughly 140 calories per 100 grams.
How much protein is in a breakfast bowl?
One serving (1 bowl (320 g)) has about 28.8 g of protein, 32 g of carbs and 22.4 g of fat.
Is breakfast bowl good for weight loss?
Breakfast Bowl can fit a weight-loss plan when it's logged and kept within your calorie budget. At 448 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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