Food database › Fruit › Blackcurrant
How many calories in a blackcurrant?
71 calper 1 cup (112 g)
A serving of blackcurrant — 1 cup (112 g) — has about 71 calories, with 1.6 g protein, 17.2 g carbs and 0.4 g fat, plus 4.8 g fiber.
Where those calories come from:
Protein 8%Carbs 87%Fat 5%
| Nutrient | Per serving (1 cup (112 g)) | Per 100 g |
|---|---|---|
| Calories | 71 cal | 63 cal |
| Protein | 1.6 g | 1.4 g |
| Carbs | 17.2 g | 15.4 g |
| of which sugars | 9 g | 8 g |
| Fat | 0.4 g | 0.4 g |
| Fiber | 4.8 g | 4.3 g |
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Blackcurrant calories — FAQ
How many calories are in a blackcurrant?
1 cup (112 g) of blackcurrant contains about 71 calories. That's roughly 63 calories per 100 grams.
How much protein is in a blackcurrant?
One serving (1 cup (112 g)) has about 1.6 g of protein, 17.2 g of carbs and 0.4 g of fat.
Is blackcurrant good for weight loss?
Blackcurrant can fit a weight-loss plan when it's logged and kept within your calorie budget. At 71 calories per serving and 4.8 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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