Food database › Breakfast › Berry Oatmeal
How many calories in a berry oatmeal?
270 calper 1 bowl (300 g)
A serving of berry oatmeal — 1 bowl (300 g) — has about 270 calories, with 9 g protein, 48 g carbs and 5.4 g fat, plus 7.5 g fiber.
Where those calories come from:
Protein 13%Carbs 69%Fat 18%
| Nutrient | Per serving (1 bowl (300 g)) | Per 100 g |
|---|---|---|
| Calories | 270 cal | 90 cal |
| Protein | 9 g | 3 g |
| Carbs | 48 g | 16 g |
| of which sugars | 18 g | 6 g |
| Fat | 5.4 g | 1.8 g |
| Fiber | 7.5 g | 2.5 g |
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Berry Oatmeal calories — FAQ
How many calories are in a berry oatmeal?
1 bowl (300 g) of berry oatmeal contains about 270 calories. That's roughly 90 calories per 100 grams.
How much protein is in a berry oatmeal?
One serving (1 bowl (300 g)) has about 9 g of protein, 48 g of carbs and 5.4 g of fat.
Is berry oatmeal good for weight loss?
Berry Oatmeal can fit a weight-loss plan when it's logged and kept within your calorie budget. At 270 calories per serving and 7.5 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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