Food database › Breakfast › Belgian Waffle
How many calories in a belgian waffle?
261 calper 1 waffle (90 g)
A serving of belgian waffle — 1 waffle (90 g) — has about 261 calories, with 5.4 g protein, 36 g carbs and 10.8 g fat, plus 1.4 g fiber.
Where those calories come from:
Protein 8%Carbs 55%Fat 37%
| Nutrient | Per serving (1 waffle (90 g)) | Per 100 g |
|---|---|---|
| Calories | 261 cal | 290 cal |
| Protein | 5.4 g | 6 g |
| Carbs | 36 g | 40 g |
| of which sugars | 10.8 g | 12 g |
| Fat | 10.8 g | 12 g |
| Fiber | 1.4 g | 1.5 g |
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Belgian Waffle calories — FAQ
How many calories are in a belgian waffle?
1 waffle (90 g) of belgian waffle contains about 261 calories. That's roughly 290 calories per 100 grams.
How much protein is in a belgian waffle?
One serving (1 waffle (90 g)) has about 5.4 g of protein, 36 g of carbs and 10.8 g of fat.
Is belgian waffle good for weight loss?
Belgian Waffle can fit a weight-loss plan when it's logged and kept within your calorie budget. At 261 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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