Food database › Breakfast › Baked Oatmeal
How many calories in a baked oatmeal?
A serving of baked oatmeal — 1 serving (200 g) — has about 360 calories, with 10 g protein, 56 g carbs and 10 g fat, plus 6 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 serving (200 g)) | Per 100 g |
|---|---|---|
| Calories | 360 cal | 180 cal |
| Protein | 10 g | 5 g |
| Carbs | 56 g | 28 g |
| of which sugars | 24 g | 12 g |
| Fat | 10 g | 5 g |
| Fiber | 6 g | 3 g |
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Baked Oatmeal calories — FAQ
How many calories are in a baked oatmeal?
1 serving (200 g) of baked oatmeal contains about 360 calories. That's roughly 180 calories per 100 grams.
How much protein is in a baked oatmeal?
One serving (1 serving (200 g)) has about 10 g of protein, 56 g of carbs and 10 g of fat.
Is baked oatmeal good for weight loss?
Baked Oatmeal can fit a weight-loss plan when it's logged and kept within your calorie budget. At 360 calories per serving and 6 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.