Food database › Breakfast › Avocado Toast with Egg
How many calories in an avocado toast with egg?
A serving of avocado toast with egg — 1 toast (180 g) — has about 360 calories, with 14.4 g protein, 36 g carbs and 19.8 g fat, plus 7.2 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 toast (180 g)) | Per 100 g |
|---|---|---|
| Calories | 360 cal | 200 cal |
| Protein | 14.4 g | 8 g |
| Carbs | 36 g | 20 g |
| of which sugars | 3.6 g | 2 g |
| Fat | 19.8 g | 11 g |
| Fiber | 7.2 g | 4 g |
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Avocado Toast with Egg calories — FAQ
How many calories are in an avocado toast with egg?
1 toast (180 g) of avocado toast with egg contains about 360 calories. That's roughly 200 calories per 100 grams.
How much protein is in an avocado toast with egg?
One serving (1 toast (180 g)) has about 14.4 g of protein, 36 g of carbs and 19.8 g of fat.
Is avocado toast with egg good for weight loss?
Avocado Toast with Egg can fit a weight-loss plan when it's logged and kept within your calorie budget. At 360 calories per serving and 7.2 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.