Food database › Breakfast › Avocado Toast
How many calories in an avocado toast?
A serving of avocado toast — 1 toast (130 g) — has about 273 calories, with 7.8 g protein, 31.2 g carbs and 14.3 g fat, plus 6.5 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 toast (130 g)) | Per 100 g |
|---|---|---|
| Calories | 273 cal | 210 cal |
| Protein | 7.8 g | 6 g |
| Carbs | 31.2 g | 24 g |
| of which sugars | 2.6 g | 2 g |
| Fat | 14.3 g | 11 g |
| Fiber | 6.5 g | 5 g |
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Avocado Toast calories — FAQ
How many calories are in an avocado toast?
1 toast (130 g) of avocado toast contains about 273 calories. That's roughly 210 calories per 100 grams.
How much protein is in an avocado toast?
One serving (1 toast (130 g)) has about 7.8 g of protein, 31.2 g of carbs and 14.3 g of fat.
Is avocado toast good for weight loss?
Avocado Toast can fit a weight-loss plan when it's logged and kept within your calorie budget. At 273 calories per serving and 6.5 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.