Food database › Salad › Waldorf Salad
How many calories in a waldorf salad?
330 calper 1 cup (200 g)
A serving of waldorf salad — 1 cup (200 g) — has about 330 calories, with 4 g protein, 24 g carbs and 24 g fat, plus 4 g fiber.
Where those calories come from:
Protein 5%Carbs 29%Fat 66%
| Nutrient | Per serving (1 cup (200 g)) | Per 100 g |
|---|---|---|
| Calories | 330 cal | 165 cal |
| Protein | 4 g | 2 g |
| Carbs | 24 g | 12 g |
| of which sugars | 18 g | 9 g |
| Fat | 24 g | 12 g |
| Fiber | 4 g | 2 g |
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Waldorf Salad calories — FAQ
How many calories are in a waldorf salad?
1 cup (200 g) of waldorf salad contains about 330 calories. That's roughly 165 calories per 100 grams.
How much protein is in a waldorf salad?
One serving (1 cup (200 g)) has about 4 g of protein, 24 g of carbs and 24 g of fat.
Is waldorf salad good for weight loss?
Waldorf Salad can fit a weight-loss plan when it's logged and kept within your calorie budget. At 330 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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