Food database › Salad › Potato Salad
How many calories in a potato salad?
363 calper 1 cup (250 g)
A serving of potato salad — 1 cup (250 g) — has about 363 calories, with 7.5 g protein, 45 g carbs and 17.5 g fat, plus 4.5 g fiber.
Where those calories come from:
Protein 8%Carbs 49%Fat 43%
| Nutrient | Per serving (1 cup (250 g)) | Per 100 g |
|---|---|---|
| Calories | 363 cal | 145 cal |
| Protein | 7.5 g | 3 g |
| Carbs | 45 g | 18 g |
| of which sugars | 7.5 g | 3 g |
| Fat | 17.5 g | 7 g |
| Fiber | 4.5 g | 1.8 g |
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Potato Salad calories — FAQ
How many calories are in a potato salad?
1 cup (250 g) of potato salad contains about 363 calories. That's roughly 145 calories per 100 grams.
How much protein is in a potato salad?
One serving (1 cup (250 g)) has about 7.5 g of protein, 45 g of carbs and 17.5 g of fat.
Is potato salad good for weight loss?
Potato Salad can fit a weight-loss plan when it's logged and kept within your calorie budget. At 363 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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