Food database › Salad › Taco Salad
How many calories in a taco salad?
510 calper 1 bowl (300 g)
A serving of taco salad — 1 bowl (300 g) — has about 510 calories, with 27 g protein, 42 g carbs and 27 g fat, plus 10.5 g fiber.
Where those calories come from:
Protein 21%Carbs 32%Fat 47%
| Nutrient | Per serving (1 bowl (300 g)) | Per 100 g |
|---|---|---|
| Calories | 510 cal | 170 cal |
| Protein | 27 g | 9 g |
| Carbs | 42 g | 14 g |
| of which sugars | 9 g | 3 g |
| Fat | 27 g | 9 g |
| Fiber | 10.5 g | 3.5 g |
Log it in one tap
Counting calories in taco salad? Snap a photo and Nourish's AI logs the calories and macros for you.
Taco Salad calories — FAQ
How many calories are in a taco salad?
1 bowl (300 g) of taco salad contains about 510 calories. That's roughly 170 calories per 100 grams.
How much protein is in a taco salad?
One serving (1 bowl (300 g)) has about 27 g of protein, 42 g of carbs and 27 g of fat.
Is taco salad good for weight loss?
Taco Salad can fit a weight-loss plan when it's logged and kept within your calorie budget. At 510 calories per serving and 10.5 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods