Food database › Salad › Cobb Salad
How many calories in a cobb salad?
370 calper 1 bowl (280 g)
A serving of cobb salad — 1 bowl (280 g) — has about 370 calories, with 25.2 g protein, 11.2 g carbs and 25.2 g fat, plus 4.2 g fiber.
Where those calories come from:
Protein 27%Carbs 12%Fat 61%
| Nutrient | Per serving (1 bowl (280 g)) | Per 100 g |
|---|---|---|
| Calories | 370 cal | 132 cal |
| Protein | 25.2 g | 9 g |
| Carbs | 11.2 g | 4 g |
| of which sugars | 5.6 g | 2 g |
| Fat | 25.2 g | 9 g |
| Fiber | 4.2 g | 1.5 g |
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Cobb Salad calories — FAQ
How many calories are in a cobb salad?
1 bowl (280 g) of cobb salad contains about 370 calories. That's roughly 132 calories per 100 grams.
How much protein is in a cobb salad?
One serving (1 bowl (280 g)) has about 25.2 g of protein, 11.2 g of carbs and 25.2 g of fat.
Is cobb salad good for weight loss?
Cobb Salad can fit a weight-loss plan when it's logged and kept within your calorie budget. At 370 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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