Food database › Salad › Greek Salad
How many calories in a greek salad?
243 calper 1 bowl (250 g)
A serving of greek salad — 1 bowl (250 g) — has about 243 calories, with 7.5 g protein, 15 g carbs and 17.5 g fat, plus 5 g fiber.
Where those calories come from:
Protein 12%Carbs 24%Fat 64%
| Nutrient | Per serving (1 bowl (250 g)) | Per 100 g |
|---|---|---|
| Calories | 243 cal | 97 cal |
| Protein | 7.5 g | 3 g |
| Carbs | 15 g | 6 g |
| of which sugars | 10 g | 4 g |
| Fat | 17.5 g | 7 g |
| Fiber | 5 g | 2 g |
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Greek Salad calories — FAQ
How many calories are in a greek salad?
1 bowl (250 g) of greek salad contains about 243 calories. That's roughly 97 calories per 100 grams.
How much protein is in a greek salad?
One serving (1 bowl (250 g)) has about 7.5 g of protein, 15 g of carbs and 17.5 g of fat.
Is greek salad good for weight loss?
Greek Salad can fit a weight-loss plan when it's logged and kept within your calorie budget. At 243 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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