Food database › Dishes › Vegetable Samosa
How many calories in a vegetable samosa?
A serving of vegetable samosa — 2 samosas (140 g) — has about 364 calories, with 7 g protein, 42 g carbs and 18.2 g fat, plus 4.2 g fiber.
Where those calories come from:
| Nutrient | Per serving (2 samosas (140 g)) | Per 100 g |
|---|---|---|
| Calories | 364 cal | 260 cal |
| Protein | 7 g | 5 g |
| Carbs | 42 g | 30 g |
| of which sugars | 2.8 g | 2 g |
| Fat | 18.2 g | 13 g |
| Fiber | 4.2 g | 3 g |
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Vegetable Samosa calories — FAQ
How many calories are in a vegetable samosa?
2 samosas (140 g) of vegetable samosa contains about 364 calories. That's roughly 260 calories per 100 grams.
How much protein is in a vegetable samosa?
One serving (2 samosas (140 g)) has about 7 g of protein, 42 g of carbs and 18.2 g of fat.
Is vegetable samosa good for weight loss?
Vegetable Samosa can fit a weight-loss plan when it's logged and kept within your calorie budget. At 364 calories per serving and 4.2 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.