Food database › Dishes › Mac and Cheese
How many calories in a mac and cheese?
325 calper 1 cup (198 g)
A serving of mac and cheese — 1 cup (198 g) — has about 325 calories, with 13.3 g protein, 39.6 g carbs and 13.1 g fat, plus 2 g fiber.
Where those calories come from:
Protein 16%Carbs 48%Fat 36%
| Nutrient | Per serving (1 cup (198 g)) | Per 100 g |
|---|---|---|
| Calories | 325 cal | 164 cal |
| Protein | 13.3 g | 6.7 g |
| Carbs | 39.6 g | 20 g |
| of which sugars | 4 g | 2 g |
| Fat | 13.1 g | 6.6 g |
| Fiber | 2 g | 1 g |
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Mac and Cheese calories — FAQ
How many calories are in a mac and cheese?
1 cup (198 g) of mac and cheese contains about 325 calories. That's roughly 164 calories per 100 grams.
How much protein is in a mac and cheese?
One serving (1 cup (198 g)) has about 13.3 g of protein, 39.6 g of carbs and 13.1 g of fat.
Is mac and cheese good for weight loss?
Mac and Cheese can fit a weight-loss plan when it's logged and kept within your calorie budget. At 325 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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