Food database › Dishes › Sushi Roll
How many calories in a sushi roll?
221 calper 6 pieces (170 g)
A serving of sushi roll — 6 pieces (170 g) — has about 221 calories, with 6.6 g protein, 40.8 g carbs and 4.3 g fat, plus 3.1 g fiber.
Where those calories come from:
Protein 12%Carbs 71%Fat 17%
| Nutrient | Per serving (6 pieces (170 g)) | Per 100 g |
|---|---|---|
| Calories | 221 cal | 130 cal |
| Protein | 6.6 g | 3.9 g |
| Carbs | 40.8 g | 24 g |
| of which sugars | 6.8 g | 4 g |
| Fat | 4.3 g | 2.5 g |
| Fiber | 3.1 g | 1.8 g |
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Sushi Roll calories — FAQ
How many calories are in a sushi roll?
6 pieces (170 g) of sushi roll contains about 221 calories. That's roughly 130 calories per 100 grams.
How much protein is in a sushi roll?
One serving (6 pieces (170 g)) has about 6.6 g of protein, 40.8 g of carbs and 4.3 g of fat.
Is sushi roll good for weight loss?
Sushi Roll can fit a weight-loss plan when it's logged and kept within your calorie budget. At 221 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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