Food database › Dishes › Vegetable Pulao
How many calories in a vegetable pulao?
352 calper 1 bowl (220 g)
A serving of vegetable pulao — 1 bowl (220 g) — has about 352 calories, with 7.7 g protein, 59.4 g carbs and 9.9 g fat, plus 4.4 g fiber.
Where those calories come from:
Protein 9%Carbs 66%Fat 25%
| Nutrient | Per serving (1 bowl (220 g)) | Per 100 g |
|---|---|---|
| Calories | 352 cal | 160 cal |
| Protein | 7.7 g | 3.5 g |
| Carbs | 59.4 g | 27 g |
| of which sugars | 4.4 g | 2 g |
| Fat | 9.9 g | 4.5 g |
| Fiber | 4.4 g | 2 g |
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Vegetable Pulao calories — FAQ
How many calories are in a vegetable pulao?
1 bowl (220 g) of vegetable pulao contains about 352 calories. That's roughly 160 calories per 100 grams.
How much protein is in a vegetable pulao?
One serving (1 bowl (220 g)) has about 7.7 g of protein, 59.4 g of carbs and 9.9 g of fat.
Is vegetable pulao good for weight loss?
Vegetable Pulao can fit a weight-loss plan when it's logged and kept within your calorie budget. At 352 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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