Food database › Salad › Tuna Salad
How many calories in a tuna salad?
185 calper 1/2 cup (100 g)
A serving of tuna salad — 1/2 cup (100 g) — has about 185 calories, with 16 g protein, 6 g carbs and 11 g fat, plus 0.5 g fiber.
Where those calories come from:
Protein 34%Carbs 13%Fat 53%
| Nutrient | Per serving (1/2 cup (100 g)) | Per 100 g |
|---|---|---|
| Calories | 185 cal | 185 cal |
| Protein | 16 g | 16 g |
| Carbs | 6 g | 6 g |
| of which sugars | 2 g | 2 g |
| Fat | 11 g | 11 g |
| Fiber | 0.5 g | 0.5 g |
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Tuna Salad calories — FAQ
How many calories are in a tuna salad?
1/2 cup (100 g) of tuna salad contains about 185 calories. That's roughly 185 calories per 100 grams.
How much protein is in a tuna salad?
One serving (1/2 cup (100 g)) has about 16 g of protein, 6 g of carbs and 11 g of fat.
Is tuna salad good for weight loss?
Tuna Salad can fit a weight-loss plan when it's logged and kept within your calorie budget. At 185 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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