Food database › Dishes › Tuna Melt
How many calories in a tuna melt?
500 calper 1 sandwich (200 g)
A serving of tuna melt — 1 sandwich (200 g) — has about 500 calories, with 28 g protein, 40 g carbs and 26 g fat, plus 3 g fiber.
Where those calories come from:
Protein 22%Carbs 32%Fat 46%
| Nutrient | Per serving (1 sandwich (200 g)) | Per 100 g |
|---|---|---|
| Calories | 500 cal | 250 cal |
| Protein | 28 g | 14 g |
| Carbs | 40 g | 20 g |
| of which sugars | 6 g | 3 g |
| Fat | 26 g | 13 g |
| Fiber | 3 g | 1.5 g |
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Tuna Melt calories — FAQ
How many calories are in a tuna melt?
1 sandwich (200 g) of tuna melt contains about 500 calories. That's roughly 250 calories per 100 grams.
How much protein is in a tuna melt?
One serving (1 sandwich (200 g)) has about 28 g of protein, 40 g of carbs and 26 g of fat.
Is tuna melt good for weight loss?
Tuna Melt can fit a weight-loss plan when it's logged and kept within your calorie budget. At 500 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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