Food database › Dishes › Tuna Casserole
How many calories in a tuna casserole?
352 calper 1 cup (220 g)
A serving of tuna casserole — 1 cup (220 g) — has about 352 calories, with 24.2 g protein, 35.2 g carbs and 13.2 g fat, plus 3.3 g fiber.
Where those calories come from:
Protein 27%Carbs 40%Fat 33%
| Nutrient | Per serving (1 cup (220 g)) | Per 100 g |
|---|---|---|
| Calories | 352 cal | 160 cal |
| Protein | 24.2 g | 11 g |
| Carbs | 35.2 g | 16 g |
| of which sugars | 4.4 g | 2 g |
| Fat | 13.2 g | 6 g |
| Fiber | 3.3 g | 1.5 g |
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Tuna Casserole calories — FAQ
How many calories are in a tuna casserole?
1 cup (220 g) of tuna casserole contains about 352 calories. That's roughly 160 calories per 100 grams.
How much protein is in a tuna casserole?
One serving (1 cup (220 g)) has about 24.2 g of protein, 35.2 g of carbs and 13.2 g of fat.
Is tuna casserole good for weight loss?
Tuna Casserole can fit a weight-loss plan when it's logged and kept within your calorie budget. At 352 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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