Food database › Salad › Tabbouleh
How many calories in a tabbouleh?
195 calper 1 cup (160 g)
A serving of tabbouleh — 1 cup (160 g) — has about 195 calories, with 4.8 g protein, 25.6 g carbs and 8.8 g fat, plus 4.8 g fiber.
Where those calories come from:
Protein 10%Carbs 51%Fat 39%
| Nutrient | Per serving (1 cup (160 g)) | Per 100 g |
|---|---|---|
| Calories | 195 cal | 122 cal |
| Protein | 4.8 g | 3 g |
| Carbs | 25.6 g | 16 g |
| of which sugars | 3.2 g | 2 g |
| Fat | 8.8 g | 5.5 g |
| Fiber | 4.8 g | 3 g |
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Tabbouleh calories — FAQ
How many calories are in a tabbouleh?
1 cup (160 g) of tabbouleh contains about 195 calories. That's roughly 122 calories per 100 grams.
How much protein is in a tabbouleh?
One serving (1 cup (160 g)) has about 4.8 g of protein, 25.6 g of carbs and 8.8 g of fat.
Is tabbouleh good for weight loss?
Tabbouleh can fit a weight-loss plan when it's logged and kept within your calorie budget. At 195 calories per serving and 4.8 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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