Food database › Dishes › Sweet and Sour Chicken
How many calories in a sweet and sour chicken?
473 calper 1 cup (220 g)
A serving of sweet and sour chicken — 1 cup (220 g) — has about 473 calories, with 22 g protein, 59.4 g carbs and 16.5 g fat, plus 2.6 g fiber.
Where those calories come from:
Protein 19%Carbs 50%Fat 31%
| Nutrient | Per serving (1 cup (220 g)) | Per 100 g |
|---|---|---|
| Calories | 473 cal | 215 cal |
| Protein | 22 g | 10 g |
| Carbs | 59.4 g | 27 g |
| of which sugars | 30.8 g | 14 g |
| Fat | 16.5 g | 7.5 g |
| Fiber | 2.6 g | 1.2 g |
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Sweet and Sour Chicken calories — FAQ
How many calories are in a sweet and sour chicken?
1 cup (220 g) of sweet and sour chicken contains about 473 calories. That's roughly 215 calories per 100 grams.
How much protein is in a sweet and sour chicken?
One serving (1 cup (220 g)) has about 22 g of protein, 59.4 g of carbs and 16.5 g of fat.
Is sweet and sour chicken good for weight loss?
Sweet and Sour Chicken can fit a weight-loss plan when it's logged and kept within your calorie budget. At 473 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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