Food database › Dishes › Spaghetti Carbonara
How many calories in a spaghetti carbonara?
500 calper 1 cup (250 g)
A serving of spaghetti carbonara — 1 cup (250 g) — has about 500 calories, with 22.5 g protein, 52.5 g carbs and 22.5 g fat, plus 3.3 g fiber.
Where those calories come from:
Protein 18%Carbs 42%Fat 40%
| Nutrient | Per serving (1 cup (250 g)) | Per 100 g |
|---|---|---|
| Calories | 500 cal | 200 cal |
| Protein | 22.5 g | 9 g |
| Carbs | 52.5 g | 21 g |
| of which sugars | 3.8 g | 1.5 g |
| Fat | 22.5 g | 9 g |
| Fiber | 3.3 g | 1.3 g |
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Spaghetti Carbonara calories — FAQ
How many calories are in a spaghetti carbonara?
1 cup (250 g) of spaghetti carbonara contains about 500 calories. That's roughly 200 calories per 100 grams.
How much protein is in a spaghetti carbonara?
One serving (1 cup (250 g)) has about 22.5 g of protein, 52.5 g of carbs and 22.5 g of fat.
Is spaghetti carbonara good for weight loss?
Spaghetti Carbonara can fit a weight-loss plan when it's logged and kept within your calorie budget. At 500 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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