Food database › Dishes › Spaghetti Bolognese
How many calories in a spaghetti bolognese?
375 calper 1 cup (250 g)
A serving of spaghetti bolognese — 1 cup (250 g) — has about 375 calories, with 20 g protein, 45 g carbs and 12.5 g fat, plus 4.5 g fiber.
Where those calories come from:
Protein 21%Carbs 48%Fat 30%
| Nutrient | Per serving (1 cup (250 g)) | Per 100 g |
|---|---|---|
| Calories | 375 cal | 150 cal |
| Protein | 20 g | 8 g |
| Carbs | 45 g | 18 g |
| of which sugars | 7.5 g | 3 g |
| Fat | 12.5 g | 5 g |
| Fiber | 4.5 g | 1.8 g |
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Spaghetti Bolognese calories — FAQ
How many calories are in a spaghetti bolognese?
1 cup (250 g) of spaghetti bolognese contains about 375 calories. That's roughly 150 calories per 100 grams.
How much protein is in a spaghetti bolognese?
One serving (1 cup (250 g)) has about 20 g of protein, 45 g of carbs and 12.5 g of fat.
Is spaghetti bolognese good for weight loss?
Spaghetti Bolognese can fit a weight-loss plan when it's logged and kept within your calorie budget. At 375 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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