Food database › Dishes › Soup Dumplings
How many calories in a soup dumplings?
252 calper 4 pieces (120 g)
A serving of soup dumplings — 4 pieces (120 g) — has about 252 calories, with 10.8 g protein, 28.8 g carbs and 9.6 g fat, plus 1.2 g fiber.
Where those calories come from:
Protein 18%Carbs 47%Fat 35%
| Nutrient | Per serving (4 pieces (120 g)) | Per 100 g |
|---|---|---|
| Calories | 252 cal | 210 cal |
| Protein | 10.8 g | 9 g |
| Carbs | 28.8 g | 24 g |
| of which sugars | 1.2 g | 1 g |
| Fat | 9.6 g | 8 g |
| Fiber | 1.2 g | 1 g |
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Soup Dumplings calories — FAQ
How many calories are in a soup dumplings?
4 pieces (120 g) of soup dumplings contains about 252 calories. That's roughly 210 calories per 100 grams.
How much protein is in a soup dumplings?
One serving (4 pieces (120 g)) has about 10.8 g of protein, 28.8 g of carbs and 9.6 g of fat.
Is soup dumplings good for weight loss?
Soup Dumplings can fit a weight-loss plan when it's logged and kept within your calorie budget. At 252 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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