Food database › Salad › Som Tam
How many calories in a som tam?
150 calper 1 plate (200 g)
A serving of som tam — 1 plate (200 g) — has about 150 calories, with 5 g protein, 30 g carbs and 2 g fat, plus 5 g fiber.
Where those calories come from:
Protein 13%Carbs 76%Fat 11%
| Nutrient | Per serving (1 plate (200 g)) | Per 100 g |
|---|---|---|
| Calories | 150 cal | 75 cal |
| Protein | 5 g | 2.5 g |
| Carbs | 30 g | 15 g |
| of which sugars | 18 g | 9 g |
| Fat | 2 g | 1 g |
| Fiber | 5 g | 2.5 g |
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Som Tam calories — FAQ
How many calories are in a som tam?
1 plate (200 g) of som tam contains about 150 calories. That's roughly 75 calories per 100 grams.
How much protein is in a som tam?
One serving (1 plate (200 g)) has about 5 g of protein, 30 g of carbs and 2 g of fat.
Is som tam good for weight loss?
Som Tam can fit a weight-loss plan when it's logged and kept within your calorie budget. At 150 calories per serving and 5 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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