Food database › Dishes › Siu Mai
How many calories in a siu mai?
228 calper 4 pieces (120 g)
A serving of siu mai — 4 pieces (120 g) — has about 228 calories, with 13.2 g protein, 19.2 g carbs and 10.8 g fat, plus 1.2 g fiber.
Where those calories come from:
Protein 23%Carbs 34%Fat 43%
| Nutrient | Per serving (4 pieces (120 g)) | Per 100 g |
|---|---|---|
| Calories | 228 cal | 190 cal |
| Protein | 13.2 g | 11 g |
| Carbs | 19.2 g | 16 g |
| of which sugars | 1.2 g | 1 g |
| Fat | 10.8 g | 9 g |
| Fiber | 1.2 g | 1 g |
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Siu Mai calories — FAQ
How many calories are in a siu mai?
4 pieces (120 g) of siu mai contains about 228 calories. That's roughly 190 calories per 100 grams.
How much protein is in a siu mai?
One serving (4 pieces (120 g)) has about 13.2 g of protein, 19.2 g of carbs and 10.8 g of fat.
Is siu mai good for weight loss?
Siu Mai can fit a weight-loss plan when it's logged and kept within your calorie budget. At 228 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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