Food database › Dishes › Shish Tawook
How many calories in a shish tawook?
340 calper 1 plate (200 g)
A serving of shish tawook — 1 plate (200 g) — has about 340 calories, with 44 g protein, 6 g carbs and 16 g fat, plus 1 g fiber.
Where those calories come from:
Protein 51%Carbs 7%Fat 42%
| Nutrient | Per serving (1 plate (200 g)) | Per 100 g |
|---|---|---|
| Calories | 340 cal | 170 cal |
| Protein | 44 g | 22 g |
| Carbs | 6 g | 3 g |
| of which sugars | 2 g | 1 g |
| Fat | 16 g | 8 g |
| Fiber | 1 g | 0.5 g |
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Shish Tawook calories — FAQ
How many calories are in a shish tawook?
1 plate (200 g) of shish tawook contains about 340 calories. That's roughly 170 calories per 100 grams.
How much protein is in a shish tawook?
One serving (1 plate (200 g)) has about 44 g of protein, 6 g of carbs and 16 g of fat.
Is shish tawook good for weight loss?
Shish Tawook can fit a weight-loss plan when it's logged and kept within your calorie budget. At 340 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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