Food database › Dishes › Shahi Paneer
How many calories in a shahi paneer?
504 calper 1 cup (240 g)
A serving of shahi paneer — 1 cup (240 g) — has about 504 calories, with 19.2 g protein, 26.4 g carbs and 38.4 g fat, plus 4.8 g fiber.
Where those calories come from:
Protein 15%Carbs 20%Fat 65%
| Nutrient | Per serving (1 cup (240 g)) | Per 100 g |
|---|---|---|
| Calories | 504 cal | 210 cal |
| Protein | 19.2 g | 8 g |
| Carbs | 26.4 g | 11 g |
| of which sugars | 14.4 g | 6 g |
| Fat | 38.4 g | 16 g |
| Fiber | 4.8 g | 2 g |
Log it in one tap
Counting calories in shahi paneer? Snap a photo and Nourish's AI logs the calories and macros for you.
Shahi Paneer calories — FAQ
How many calories are in a shahi paneer?
1 cup (240 g) of shahi paneer contains about 504 calories. That's roughly 210 calories per 100 grams.
How much protein is in a shahi paneer?
One serving (1 cup (240 g)) has about 19.2 g of protein, 26.4 g of carbs and 38.4 g of fat.
Is shahi paneer good for weight loss?
Shahi Paneer can fit a weight-loss plan when it's logged and kept within your calorie budget. At 504 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods