Food database › Herbs › Sage
How many calories in a sage?
3 calper 1 tsp (1 g)
A serving of sage — 1 tsp (1 g) — has about 3 calories, with 0.1 g protein, 0.6 g carbs and 0.1 g fat, plus 0.4 g fiber.
Where those calories come from:
Protein 11%Carbs 65%Fat 24%
| Nutrient | Per serving (1 tsp (1 g)) | Per 100 g |
|---|---|---|
| Calories | 3 cal | 315 cal |
| Protein | 0.1 g | 10.6 g |
| Carbs | 0.6 g | 60.7 g |
| of which sugars | 0 g | 1.7 g |
| Fat | 0.1 g | 12.8 g |
| Fiber | 0.4 g | 40.3 g |
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Sage calories — FAQ
How many calories are in a sage?
1 tsp (1 g) of sage contains about 3 calories. That's roughly 315 calories per 100 grams.
How much protein is in a sage?
One serving (1 tsp (1 g)) has about 0.1 g of protein, 0.6 g of carbs and 0.1 g of fat.
Is sage good for weight loss?
Sage can fit a weight-loss plan when it's logged and kept within your calorie budget. At 3 calories per serving and 0.4 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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