Food database › Herbs › Basil
How many calories in a basil?
1 calper 2 tbsp chopped (5 g)
A serving of basil — 2 tbsp chopped (5 g) — has about 1 calories, with 0.2 g protein, 0.1 g carbs and 0 g fat, plus 0.1 g fiber.
Where those calories come from:
Protein 67%Carbs 33%Fat 0%
| Nutrient | Per serving (2 tbsp chopped (5 g)) | Per 100 g |
|---|---|---|
| Calories | 1 cal | 23 cal |
| Protein | 0.2 g | 3.2 g |
| Carbs | 0.1 g | 2.7 g |
| of which sugars | 0 g | 0.3 g |
| Fat | 0 g | 0.6 g |
| Fiber | 0.1 g | 1.6 g |
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Basil calories — FAQ
How many calories are in a basil?
2 tbsp chopped (5 g) of basil contains about 1 calories. That's roughly 23 calories per 100 grams.
How much protein is in a basil?
One serving (2 tbsp chopped (5 g)) has about 0.2 g of protein, 0.1 g of carbs and 0 g of fat.
Is basil good for weight loss?
Basil can fit a weight-loss plan when it's logged and kept within your calorie budget. At 1 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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