Food database › Herbs › Mint
How many calories in a mint?
2 calper 2 tbsp (3 g)
A serving of mint — 2 tbsp (3 g) — has about 2 calories, with 0.1 g protein, 0.4 g carbs and 0 g fat, plus 0.2 g fiber.
Where those calories come from:
Protein 20%Carbs 80%Fat 0%
| Nutrient | Per serving (2 tbsp (3 g)) | Per 100 g |
|---|---|---|
| Calories | 2 cal | 70 cal |
| Protein | 0.1 g | 3.8 g |
| Carbs | 0.4 g | 14.9 g |
| of which sugars | 0 g | 0 g |
| Fat | 0 g | 0.9 g |
| Fiber | 0.2 g | 8 g |
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Mint calories — FAQ
How many calories are in a mint?
2 tbsp (3 g) of mint contains about 2 calories. That's roughly 70 calories per 100 grams.
How much protein is in a mint?
One serving (2 tbsp (3 g)) has about 0.1 g of protein, 0.4 g of carbs and 0 g of fat.
Is mint good for weight loss?
Mint can fit a weight-loss plan when it's logged and kept within your calorie budget. At 2 calories per serving and 0.2 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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