Food database › Herbs › Rosemary
How many calories in a rosemary?
3 calper 1 tbsp (2 g)
A serving of rosemary — 1 tbsp (2 g) — has about 3 calories, with 0.1 g protein, 0.4 g carbs and 0.1 g fat, plus 0.3 g fiber.
Where those calories come from:
Protein 14%Carbs 55%Fat 31%
| Nutrient | Per serving (1 tbsp (2 g)) | Per 100 g |
|---|---|---|
| Calories | 3 cal | 131 cal |
| Protein | 0.1 g | 3.3 g |
| Carbs | 0.4 g | 20.7 g |
| of which sugars | 0 g | 0 g |
| Fat | 0.1 g | 5.9 g |
| Fiber | 0.3 g | 14.1 g |
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Rosemary calories — FAQ
How many calories are in a rosemary?
1 tbsp (2 g) of rosemary contains about 3 calories. That's roughly 131 calories per 100 grams.
How much protein is in a rosemary?
One serving (1 tbsp (2 g)) has about 0.1 g of protein, 0.4 g of carbs and 0.1 g of fat.
Is rosemary good for weight loss?
Rosemary can fit a weight-loss plan when it's logged and kept within your calorie budget. At 3 calories per serving and 0.3 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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