Food database › Dishes › Rogan Josh
How many calories in a rogan josh?
420 calper 1 cup (240 g)
A serving of rogan josh — 1 cup (240 g) — has about 420 calories, with 31.2 g protein, 14.4 g carbs and 26.4 g fat, plus 3.6 g fiber.
Where those calories come from:
Protein 30%Carbs 14%Fat 57%
| Nutrient | Per serving (1 cup (240 g)) | Per 100 g |
|---|---|---|
| Calories | 420 cal | 175 cal |
| Protein | 31.2 g | 13 g |
| Carbs | 14.4 g | 6 g |
| of which sugars | 7.2 g | 3 g |
| Fat | 26.4 g | 11 g |
| Fiber | 3.6 g | 1.5 g |
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Rogan Josh calories — FAQ
How many calories are in a rogan josh?
1 cup (240 g) of rogan josh contains about 420 calories. That's roughly 175 calories per 100 grams.
How much protein is in a rogan josh?
One serving (1 cup (240 g)) has about 31.2 g of protein, 14.4 g of carbs and 26.4 g of fat.
Is rogan josh good for weight loss?
Rogan Josh can fit a weight-loss plan when it's logged and kept within your calorie budget. At 420 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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