Food database › Dishes › Pupusa
How many calories in a pupusa?
322 calper 1 pupusa (140 g)
A serving of pupusa — 1 pupusa (140 g) — has about 322 calories, with 11.2 g protein, 42 g carbs and 12.6 g fat, plus 3.5 g fiber.
Where those calories come from:
Protein 14%Carbs 52%Fat 35%
| Nutrient | Per serving (1 pupusa (140 g)) | Per 100 g |
|---|---|---|
| Calories | 322 cal | 230 cal |
| Protein | 11.2 g | 8 g |
| Carbs | 42 g | 30 g |
| of which sugars | 2.8 g | 2 g |
| Fat | 12.6 g | 9 g |
| Fiber | 3.5 g | 2.5 g |
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Pupusa calories — FAQ
How many calories are in a pupusa?
1 pupusa (140 g) of pupusa contains about 322 calories. That's roughly 230 calories per 100 grams.
How much protein is in a pupusa?
One serving (1 pupusa (140 g)) has about 11.2 g of protein, 42 g of carbs and 12.6 g of fat.
Is pupusa good for weight loss?
Pupusa can fit a weight-loss plan when it's logged and kept within your calorie budget. At 322 calories per serving and 3.5 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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