Food database › Dishes › Paneer Bhurji
How many calories in a paneer bhurji?
387 calper 1 bowl (180 g)
A serving of paneer bhurji — 1 bowl (180 g) — has about 387 calories, with 19.8 g protein, 12.6 g carbs and 28.8 g fat, plus 2.7 g fiber.
Where those calories come from:
Protein 20%Carbs 13%Fat 67%
| Nutrient | Per serving (1 bowl (180 g)) | Per 100 g |
|---|---|---|
| Calories | 387 cal | 215 cal |
| Protein | 19.8 g | 11 g |
| Carbs | 12.6 g | 7 g |
| of which sugars | 5.4 g | 3 g |
| Fat | 28.8 g | 16 g |
| Fiber | 2.7 g | 1.5 g |
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Paneer Bhurji calories — FAQ
How many calories are in a paneer bhurji?
1 bowl (180 g) of paneer bhurji contains about 387 calories. That's roughly 215 calories per 100 grams.
How much protein is in a paneer bhurji?
One serving (1 bowl (180 g)) has about 19.8 g of protein, 12.6 g of carbs and 28.8 g of fat.
Is paneer bhurji good for weight loss?
Paneer Bhurji can fit a weight-loss plan when it's logged and kept within your calorie budget. At 387 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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