Food database › Dishes › Pancit
How many calories in a pancit?
510 calper 1 plate (300 g)
A serving of pancit — 1 plate (300 g) — has about 510 calories, with 24 g protein, 72 g carbs and 15 g fat, plus 4.5 g fiber.
Where those calories come from:
Protein 18%Carbs 55%Fat 26%
| Nutrient | Per serving (1 plate (300 g)) | Per 100 g |
|---|---|---|
| Calories | 510 cal | 170 cal |
| Protein | 24 g | 8 g |
| Carbs | 72 g | 24 g |
| of which sugars | 9 g | 3 g |
| Fat | 15 g | 5 g |
| Fiber | 4.5 g | 1.5 g |
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Pancit calories — FAQ
How many calories are in a pancit?
1 plate (300 g) of pancit contains about 510 calories. That's roughly 170 calories per 100 grams.
How much protein is in a pancit?
One serving (1 plate (300 g)) has about 24 g of protein, 72 g of carbs and 15 g of fat.
Is pancit good for weight loss?
Pancit can fit a weight-loss plan when it's logged and kept within your calorie budget. At 510 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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